POWER UP FITNESS CLASSES

Zumba is a dance fitness program that burns calories by having fun dancing to latin and pop music. You will burn over 800 calories.

Group weight training is a great choice for increasing body strength because of the use of weights, ropes, bands, boxes, steps, barbells, rings, and more.

Cardio drumming takes a simple movement with drumsticks,  yoga balls and a bucket. This turns it into a full-body workout that will leave you smiling and feeling great.

 Bootcamps incorporate interval training - alternating fast and slow rhythms - and resistance training.

 RIPPED is a mix of cardio kickboxing, boxing, weights, plyometrics and body weight movements.

1:1 Workouts designed specifically for your goals. Pictured are actual training results.